How to Detoxify Your Body and Dieting Tips?
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Contemporary life is increasingly becoming consumerist. As such, there are numerous products on the market, and most of them contain substances that can harm our bodies. For example, energy drinks and beverages like soda contain fructose.
The long term effect of fructose may include diabetes. The food that we eat and other contaminants in our environment contribute to a higher load of toxins that the body may fail to sufficiently handle.
However, there are things that you can do to detoxify your body and live a healthy lifestyle. So, how do you go about it? We tell you in a moment.
One of the simplest ways to detoxify is watching what you are eating. For example, commercial juices contain fructose which adds to the number of toxins in the body. The simple sugar can ramp up oxidative stress and increase the risk of chronic inflammation.
You should also avoid damaged fats and trans fats. These are common in processed foods. You may also want to avoid such foods as gluten, corn, Soy, and dairy, that may enhance food sensitivity in your digestive system. The most appropriate Period to avoid these foods is about four weeks.
As much as possible, avoid inorganic foods. Organic plant food and animal food include the best diet for detoxification. Whole foods such as garlic, berries, and vegetables help your body detoxify in a variety of ways. Also, spices such as turmeric are good.
What You Should Eat
You can include following foods to your diet:
1. Fruits and Vegetables
Fruits and vegetables are a rich source of phytonutrient that provides the body with antioxidants. These foods provide the body with both soluble and insoluble fiber, as well as, water.
Lentils and beans are other sources of fiber and a variety of essential proteins that your body needs during detoxification.
Proteins are critical in the detoxification process within the liver. The best sources of protein are wild seafood and natural grass-fed meat.
4. Nuts and Seeds
Flax seeds, almonds, and sunflower seeds are some of the most important nuts and seeds that you can include in your snack during detoxification. These nuts and seeds are a good source of essential minerals and fiber.
Other Ways of Detoxifying
Following are some more ways to detoxify your body:
1. Avoiding Exposure
Minimize exposure to toxins. For example, stay away from building materials, household cleaners, plastics and of course, processed foods.
Sweating is another easy way of removing the toxic substances from your body. Exercising also helps build muscle and burn fat. Ideally, you should come up with a workout schedule that works for you.
3. Stay Hydrated
Drinking sufficient amount of water helps your body remove toxic substances from it. Furthermore, water keeps the cells working at optimal level. Essentially, water is the primary substance that provides the medium from which cellular activity takes place.
4. Have Enough Sleep
It is a scientific fact that your brain initiates a detoxifying process called glymphatic system when you are deep asleep. Poor sleep patterns negatively affect the lymphatic system, and your body cannot detoxify effectively.
The simplest way to detoxify is to eat a balanced diet and avoid certain food products such as processed foods. Focus on organic and keep hydrated. If you must use fats and oils, use natural oils like coconut oil and olive oil.
Exercise and have enough sleep to help your body detoxify. And most importantly, consult a chiropractor or a doctor to help you design a detoxifying program.