5 Common Diseases and How to Treat Them Naturally

In this article, I am going to discuss with you some of the common diseases and how to treat them. These are some of the common diseases and one must treat them quickly to maintain body health.

So, let’s start the discussion without wasting any time.

1. Blood Pressure

High blood pressure is a condition that is mainly brought by the kind of lifestyle a person leads. That is why making some lifestyle changes can work significantly to treat high blood pressure.

One of the things you can do is engage in regular exercises. Exercising strengthens the heart and makes it more functional in pumping blood. This, therefore, results in lower blood pressure.

You should also limit alcohol consumption and cut down on salt intake. The sodium in salt is linked to increased cases of high blood pressure.

2. Anemia

Anemia is typically a condition where there are less red blood cells in the body. It can also be brought about by a deficiency of hemoglobin in the blood.

Since anemia can also be caused by an iron deficiency, the best thing to do is take iron supplements or incorporate foods that are sources of iron in the diet.

Some of the foods that can boost your iron levels include red meat, chicken liver, green leafy vegetables such as spinach and seafood. Also, increase your folate intake since its deficiency can bring about anemia.

Here I have for you, 36 Home Remedies for Anemia.

3. Diabetes

Diabetes is a condition that can be controlled and even treated if you make some changes in your lifestyle. One thing that can greatly help to treat diabetes is a healthy diet.

In this case, there are some foods that should be avoided at all costs as they can spike up your blood sugar levels.  Avoid refined sugars, conventional cow’s milk and intake of alcohol. Make exercising a part of your daily routine as it can effectively help to treat your diabetes.

4. Hypochromasia

Hypochromasia is a disease of the red blood cells in which more than half diameter of it increases in size. There is reduced production of red blood cells which may, in turn, result in anemia. Since the condition may be caused by a variety of things, there are various ways to treat it.

To treat this condition, the doctor should, first of all, detect the underlying cause. What this means is that dietary supplements should be given for nutritional anemia. Aplastic anemia and immune hemolysis can be addressed by immunosuppression. Some medications can be administered to treat the condition. Pregnant women can be given iron supplements.

5. Microcytic Anemia

This is a term used to describe a condition where some red blood cells are smaller than normal. For this reason, your body has little functioning red blood cells. The fewer blood cells it has been smaller than normal.

One of the main reason for this condition is due to conditions that prevent the body from producing enough hemoglobin. The doctor will have to deduce the underlying cause.

Some doctors may recommend taking vitamin C and iron supplements. If acute, the doctor will have to focus on diagnosing the real cause and try to solve them clinically.

Final Words!

I hope this little guide has helped you understanding how to treat these diseases naturally and effectively. If you have any question, feel free to ask me through comments.

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Usman Ahmad is a health expert having tons of experience in this field. He is doing blogging on health and fitness since last few years.