What’s even more humiliating and embarrassing than talking to someone and they are there showing signs of discomfort. A foul odor emanating from your mouth is not a medical emergency but it’s something you should deal with as early as possible. There’re millions of bacteria living in your mouth and some of them are found on the tongue or below the gum line and they are the source of that odor stemming from your mouth. Foods and drinks that you take can as well contribute in one way or the other to bad breath. Whatever the cause, bad breath is not a nice thing and you should try your best to get rid of it.
Here are some of those things you can do at home and achieve a fresh breathe all the time.
4 Best Ways to Get Rid of Bad Breath
Following four ways will help you a lot and give you a clean, fresh breath.
1. Drink a lot of Water
Dry mouth is a haven for bacteria that cause bad breath. Drink a lot of water in a day to ensure that your body is well hydrated. You can as well find a tap time to time and swish water around your mouth. Water will make your breath a little more palatable by simply extricating the bacteria. Drink a sufficient amount of water probably 8-10 glasses of water a day. Water helps wash away food particles that attract bacteria and consequently lead to bad breath.
2. Brush your Teeth and Floss them more often
It is common knowledge that bacteria that cause bad breathe live on the dental plaque that piles up on and around your teeth. Removing this plaque can greatly work to eliminate such bacteria and keep you breathing flesh. The fewer the bacteria in your mouth the fresher your mouth will be. Brush your teeth at least twice a day and if possible brush after every meal. Effective flossing should as well be an integral part of your daily routine.
3. Clean your Tongue
Nothing is more important than cleaning your tongue. If you’ve just brushed your teeth and still have a bad breath, then you’re missing something like brushing your tongue. It’s necessary to remove the white coating that usually develops due to inflammation. Simply incorporate this simple method into your daily routine at least twice in a day. A study by Pham 2011 determined that even if you skipped brushing your teeth but kept your tongue clean, you are likely to reduce halitosis in a greater length.
4. Eat these Foods
Even with the best dental hygiene, your mouth can still stink. Statistics show that about 1 billion dollars are spent on breathe freshening products in a year. Although this is important, it only works to mask odor for a short period of time. Fortunately, if you take green tea, eat probiotic yogurt, apples, spinach, and cherries, you are likely to fight bad breathe for a longer time. Some of these foods help remove the smell of methyl mercaptan which is produced by the bacteria in the mouth and leave a fresh breath.
I hope now you have understood, how you can get rid of bad breath naturally and easily. These are the basic steps which anyone must follow. But if they do not work for you then visit the dentist for a thorough checkup.