How to Get Rid of Bad Breath Naturally?

What’s even more humiliating and embarrassing than talking to someone and they are there showing signs of discomfort. A foul odor emanating from your mouth is not a medical emergency but it’s something you should deal with as early as possible. There’re millions of bacteria living in your mouth and some of them are found on the tongue or below the gum line and they are the source of that odor stemming from your mouth. Foods and drinks that you take can as well contribute in one way or the other to bad breath. Whatever the cause, bad breath is not a nice thing and you should try your best to get rid of it.

bad breath

Here are some of those things you can do at home and achieve a fresh breathe all the time.

4 Best Ways to Get Rid of Bad Breath

Following four ways will help you a lot and give you a clean, fresh breath.

1. Drink a lot of Water

Dry mouth is a haven for bacteria that cause bad breath. Drink a lot of water in a day to ensure that your body is well hydrated. You can as well find a tap time to time and swish water around your mouth. Water will make your breath a little more palatable by simply extricating the bacteria. Drink a sufficient amount of water probably 8-10 glasses of water a day. Water helps wash away food particles that attract bacteria and consequently lead to bad breath.

2. Brush your Teeth and Floss them more often

It is common knowledge that bacteria that cause bad breathe live on the dental plaque that piles up on and around your teeth. Removing this plaque can greatly work to eliminate such bacteria and keep you breathing flesh. The fewer the bacteria in your mouth the fresher your mouth will be. Brush your teeth at least twice a day and if possible brush after every meal. Effective flossing should as well be an integral part of your daily routine.

Learn, how to do brushing and flossing properly

3. Clean your Tongue

Nothing is more important than cleaning your tongue. If you’ve just brushed your teeth and still have a bad breath, then you’re missing something like brushing your tongue. It’s necessary to remove the white coating that usually develops due to inflammation. Simply incorporate this simple method into your daily routine at least twice in a day. A study by Pham 2011 determined that even if you skipped brushing your teeth but kept your tongue clean, you are likely to reduce halitosis in a greater length.

4. Eat these Foods

Even with the best dental hygiene, your mouth can still stink. Statistics show that about 1 billion dollars are spent on breathe freshening products in a year. Although this is important, it only works to mask odor for a short period of time. Fortunately, if you take green tea, eat probiotic yogurt, apples, spinach, and cherries, you are likely to fight bad breathe for a longer time. Some of these foods help remove the smell of methyl mercaptan which is produced by the bacteria in the mouth and leave a fresh breath.

Final Words!

I hope now you have understood, how you can get rid of bad breath naturally and easily. These are the basic steps which anyone must follow. But if they do not work for you then visit the dentist for a thorough checkup.

How to Brush and Floss Properly?

Brushing your teeth and flossing should be a very important part of your daily routine. However, brushing and flossing doesn’t make any significant impact unless they are done them correctly. In this brief, I am going to give a guide on how you should brush and floss correctly.

brush and floss properly

How to Brush Correctly?

Dentists recommend that you should brush your teeth and tongue at least twice in a day. However, if you had enough time, you can start brushing your teeth and tongue after every meal. Assuming you have the full set of teeth, you should take 2-3 minutes brushing your teeth and tongue to ensure you unpeel as much plaque as possible. It is so unfortunate that most of the people don’t take enough time brushing their teeth and that’s why they are facing several if not all oral issues.

When brushing, position your brush directing the bristles of the toothbrush up for the upper set and down for the bottom set. Ensure that you’re doing this at an angle of 45-degrees. What I mean is that the toothbrush should be placed at an angle of 45-degrees along the gum line. The next step is to move the brush back and forth for each tooth.

Also, ensure you brush the inside part of each tooth using the same above technique. One place that people forget is the chewing surface of the tooth. This surface carries the most plaque and if not brushed perfectly, can be the source of trouble. Brush the chewing surface of the teeth each time. Use the tip of your brush to brush behind each tooth with back-forth, bottom-up motion.

Don’t forget brushing the tongue to eliminate the odor-causing bacteria surface. If not brushed the right way and more often, the tongue surface can be the source of bad breath.

How to Floss Perfectly?

For a long time, the Fidel Government and Dentists have encouraged people to floss their teeth more often to eradicate most oral issues. NHS states on their site that daily flossing helps to prevent gum decreases, by getting rid of all the plaque in the teeth. Use the following proper technique to receive maximum benefits from flossing.

The first step is to break off about 18’’ of floss and wind most of it on the opposite middle fingers. One finger is for taking up the floss after it gets dirty. Hold the floss tightly between your forefingers and thumbs. Use a gentle rubbing motion to guide the floss between your teeth.

Curve the floss into a C shape when it reaches the gum area. Gently slide it between the gum and the tooth. Mildly rub the side of the tooth holding the floss tightly. Move the floss up and down while moving the floss away from the gum.

Don’t forget to repeat the above technique with each of the teeth until you’re done with all of them. Also, don’t forget the back side of your tooth. Do the same more often and you will have fought the greatest of all oral issue-tooth decay and gum diseases.